How Hormones Impact Anxiety

How Hormones Impact Anxiety

There are many factors that impact stress and anxiety. One of the players can include your hormones. In some cases, paying close attention to your symptoms and how your hormones can impact your mental health can be beneficial. By understanding the connection, you will...
Process-Oriented Goals

Process-Oriented Goals

Goals can be challenging! Setting and achieving goals can often be overwhelming, and while traditional goal setting may seem clear and motivating, for many that is not the case. Setting a goal with a specific outcome, when not met, can make individuals feel like a...
Small Talk and Anxiety

Small Talk and Anxiety

Last week we talked about summer, and with the change of the season often comes more social gatherings. For those who live with anxiety, being in a group of people, especially those you don’t know, can trigger feelings and emotions that make social gatherings...
Tips to Help Manage Anxiety

Tips to Help Manage Anxiety

Last week, we discussed different types of anxiety disorders, and the importance of understanding what those who live with anxiety deal with daily. This week, we want to offer some tips on how to help manage anxiety, in the hopes they will help mitigate...
Understanding Different Types of Anxiety Disorders

Understanding Different Types of Anxiety Disorders

Anxiety is something we have all likely experienced to some degree. However, for some individuals, anxiety can be a crippling mental health disorder, which can impact every aspect of life; from professional endeavours to personal relationships, to overall well being....