Oct 4, 2023 | Mental Health

Apps to help mental health.

Apps to Help With Mental Health

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Technology is an amazing thing. It brings people together, keeps us informed, and continues to advance and adapt with the real world. Another way in which technology helps is with mental health information and support. From guided mediation, to therapy, there is likely an app for that! So, today let’s highlight some of our top choices for apps to help with mental health. 

Calm 

Calm ditches the traditional spiritual practices and favours more straight forward relaxation. Listen to the calming voices of celebrities like Harry Styles, Matthew McConaughey, Stephen Fry and Emma Thompson to help you relax or fall asleep. If you prefer soothing music to help decompress, you can enjoy many different options available on the app as well. The Calm app provides users with guided meditations, breathing techniques and calming exercises to help encourage relaxation and relieve stress.  

iBreathe 

iBreathe is a great way to help incorporate breathing exercises into your life. Research has found that deep breathing exercises can often help reduce stress and anxiety and are best when used on a regular basis. Since the app is designed with the goal of helping you with your breathing, there are no distractions on the app that may overwhelm its users. The best part is the app will remind you when it’s time to do your exercises, and it is easily accessible should you start to experience stress throughout your day. 

Talkspace 

There is no question that meditation and mindfulness can help with stress and anxiety. However, they aren’t the absolute solution to mental health issues. For the millions of individuals living with serious issues, there is no substitute for therapy or medication. However, for some, reaching out or even attending therapy can be challenging.  

Talkspace gives immediate access to a mental health professional and is available 24/7. Through the app, you can message your therapist, and have the option to schedule live video sessions. This is a great option for people who are hesitant about therapy or are struggling to leave their home. From the comfort of your couch, you can receive the necessary support to help you get better. 

MoodKit 

MoodKit is great for helping with positive thoughts, reducing stress, and tracking your mood. Developed by two clinical psychologists, the app offers over 200 activities that are meant to help boost your mood and shift negative thinking. Using techniques often seen in cognitive behavioural therapy (CBT), which helps provide tools to manage current issues, it also includes a journal where you can to track your feelings, thoughts, and ways in which you manage stress.  

Headspace

Headspace helps with meditation, focus and sleep, with the aim for mindfulness to become a daily habit to benefit your body and mind. With guided mediation, courses, and exercises at a variety of levels, you are sure to find something to incorporate into your everyday life. From soothing stories to music to help stay focused, Headspace is a great option to help with mental health.

WhiteFlag: Mental Health Help

You aren’t alone! This is something most people need to hear when they are struggling. WhiteFlag provides immediate peer support by anonymously connecting users with someone who has, or is dealing with, a similar situation. Free of judgement, WhiteFlag offers the opportunity for people to connect, and help one another heal. Dedicated to acceptance, connection, support, and healing, this is a fantastic app for users to find the support they need most.

Apps can certainly help improve mental health issues and provide support available at our fingertips. Whether you are looking to improve your sleep, understand your mood better, or finesse your deep breathing exercises, technology can certainly play a significant role. However, it is important to note that apps don’t replace the role of mental health professionals. If you are struggling, and are having difficulty with everyday tasks, reach out to your doctor to discuss the options available to you.  

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