Tips to Help with Nighttime Anxiety

Tips to Help with Nighttime Anxiety

Do you find yourself having a hard time falling asleep at night or struggle falling back to sleep because your mind won’t stop racing? Often, our brains seem to work the hardest during the hours we should be enjoying much needed rest. Unfortunately, nighttime anxiety...
The Hidden Benefits of Music for Mental Health

The Hidden Benefits of Music for Mental Health

There is a special feeling that comes with hearing your favourite song. Whether it is one you have been listening to for many years or a new top choice, the connection we feel to music is both mental and physical. There are multiple mental health benefits associated...
Tips to Help with Job Interview Anxiety

Tips to Help with Job Interview Anxiety

Searching for a job can be extremely overwhelming, and even more so if you struggle with anxiety. Often, the fear of the unknown, along with the pressure of feeling the need to succeed, can feel like a tremendous weight on your shoulders. However, it is important to...
Tips to Help Set Healthy Boundaries

Tips to Help Set Healthy Boundaries

Last week, we spoke about the importance of setting healthy boundaries regarding your well-being and mental health. This week, we would like to offer some suggestions on how to help set limits so that you can maintain a sense of control over personal space, emotional...
The Importance of Setting Boundaries

The Importance of Setting Boundaries

Setting boundaries is important for many reasons. From preserving your mental health, to maintaining healthy relationships, to prioritizing yourself, it is key to understand the impact these issues can have on your personal and professional life. Today, we want to...