Mental Health Resource Blog
Support for employers and business owners
Why should we take the mental health of employees seriously? Creating a positive workplace plays an essential role in early intervention and the prevention of disability claims. By treating problematic issues, you can improve productivity, limit costs and risk, reduce claims if they do occur, and engage your employees.
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Blog Posts
How a Social Media Detox Can Improve Your Well-being
A social media detox can be a beneficial practice for numerous reasons, impacting both mental and physical well-being. Read on to learn some compelling reasons you might want to consider taking a break from social media. Helps reduce stress While we can’t...
The Power of the Pen: Journaling for a Healthier Mind
Journaling is a practice embraced by countless individuals for a variety of reasons. But when it comes to mental health, journaling offers some truly transformative benefits. Today, let’s dive into how putting pen to paper can enhance your mental well-being and serve...
The Blues Aren’t Just for Mondays
Were you feeling down on Monday? If so, you likely aren’t alone. January 15 (or the third Monday in January) has been coined as Blue Monday and is often considered the saddest day of the year. However, feelings of sadness don’t discriminate. During the winter months,...
Fall Scents that Bring Comfort and Calm
The sights, sounds and smells of fall are all around! As the air turns crisp, and cozy sweaters come out from the back of our drawers and closets, many of us begin looking forward to lazy nights at home; warm and toasty. Creating a relaxing environment during the fall...
How the Pareto Principle Can Empower Neurodivergent Professionals
If you're a neurodivergent professional, chances are you’ve experienced the overwhelm of juggling tasks, managing energy, and the challenge of masking. There are a variety of techniques to improve productivity, and today we want to chat about the Pareto Principle,...
Communication Style and Adult ADHD
When you hear the term ADHD (attention deficit hyperactivity disorder) most people think of young children. However, ADHD can look different for everyone, and it can impact adults as well. So, today, we want to discuss the meaning of Adult ADHD and how it can impact...
Tips to Help with Job Interview Anxiety
Searching for a job can be extremely overwhelming, and even more so if you struggle with anxiety. Often, the fear of the unknown, along with the pressure of feeling the need to succeed, can feel like a tremendous weight on your shoulders. However, it is important to...
Tips to Help Reduce Stress at Work
Stress. Even the word can evoke powerful emotions. When it comes to our professional lives, there are many different factors that can lead to feelings of overwhelm, and stress is often inevitable. However, while some stress can be beneficial in keeping you motivated...
Winter Wellness: Navigating SAD
It’s hard to believe November is almost over, and we will be heading into the holiday season soon. As we march into the colder months, look for a potential change in your mood and emotions, it could be the result of seasonal affective disorder (SAD). This can be...
What Are Vampire Tasks and How to Manage Them?
Feeling overwhelmed by an endless "to-do" list? Often, certain tasks, such as responding to emails or handling administrative duties, can be particularly draining. These repetitive tasks, known as "vampire tasks," can significantly impact your creativity and...
The Impact of Hurry Sickness
It’s not uncommon to feel relentlessly rushed. A fast-paced, “must get everything done” attitude drives many of us, both personally and professionally. Between constant notifications, packed schedules, and the pressure to be productive, it’s no wonder that this...
Using Affirmations to Ease Anxiety
There are many different anxiety disorders, and a variety of treatment options available to help manage your symptoms. One helpful tool you can consider is incorporating affirmations into your daily routine. These words of encouragement can have a positive impact on...